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The Jim Bradley Fitness Program (12W2F) is a tried & tested weight reduction program. It has been used for over 50 years around the world by professional athletes, personal trainers, footballers and as part of weight reduction programs conducted at your local gym.
This 12 week daily program is perfect for cardiovascular training that utilises your own body’s weight. This training not only reduces soft tissue injuries but can be accomplished without the investment of expensive or large equipment, in fact the local gym with a speedball and body weight equipment is all you need.
When you participate in this program you will witness an incredible reductions in waist, hip and thighs, plus you will gain speed and improve your running times.
We offer both the complete kit (discounted) or individual products for you to complete the program. You can download the free work out sheets, progress forms and help you on the road to fitness!
Find out more here.