Welcome to Jim Bradley Speedball. 🥊 Est. 1975
Speedballing is a fantastic all round exercise for many athletes. See how you can utilize it for your own personal goals.
Unleash your speedball skills with these essential tips: Open Your Hands: Ditch the fists, embrace finger control for rhythm and precision while you learn. Hold Close, Hit Smart: Keep hands...
Increase overall physical endurance in as little as 18minutes. Read more to find out the other quick benefits of Speedball for beginners.