Speedball or Heavy Bag

How Boxing Gloves Can Transform Your Fitness

How Boxing Gloves Can Transform Your Fitness

How to Choose the Right Boxing Gloves A Beginner's Guide to Boxing Gloves Boxing is a sport that demands precision, power, and protection. One of the most crucial pieces of...

How Boxing Gloves Can Transform Your Fitness

How to Choose the Right Boxing Gloves A Beginner's Guide to Boxing Gloves Boxing is a sport that demands precision, power, and protection. One of the most crucial pieces of...

Top Speedball Drill For Beginners

Top Speedball Drill For Beginners

Improving Hand-Eye Coordination with Speedball Training Top Speedball Drills for Beginners Basic Punch Drill: Objective: Get comfortable with the movement and rhythm of the speedball. Instructions: Stand in front of...

Top Speedball Drill For Beginners

Improving Hand-Eye Coordination with Speedball Training Top Speedball Drills for Beginners Basic Punch Drill: Objective: Get comfortable with the movement and rhythm of the speedball. Instructions: Stand in front of...

Setting Up a Home Speedball

Setting Up a Home Speedball

"Boost hand-eye coordination, speed, and rhythm with our comprehensive guide on setting up a speedball at home. Our step-by-step instructions and maintenance tips ensure effective training. Discover the necessary equipment...

Setting Up a Home Speedball

"Boost hand-eye coordination, speed, and rhythm with our comprehensive guide on setting up a speedball at home. Our step-by-step instructions and maintenance tips ensure effective training. Discover the necessary equipment...

Choosing a Speedball or Heavy Bag

Choosing a Speedball or Heavy Bag

Speedball vs. Heavy Bag: Speedballs for hand-eye coordination and speed, ideal for warm-ups. Heavy bags for power and endurance.

Choosing a Speedball or Heavy Bag

Speedball vs. Heavy Bag: Speedballs for hand-eye coordination and speed, ideal for warm-ups. Heavy bags for power and endurance.

Speedball Training

Using a Speedball For Training

Speedballing is a fantastic all round exercise for many athletes. See how you can utilize it for your own personal goals.

1 comment

Using a Speedball For Training

Speedballing is a fantastic all round exercise for many athletes. See how you can utilize it for your own personal goals.

1 comment
Jim Bradley Speedball

Learn How to Hit a Speedball

Unleash your speedball skills with these essential tips: Open Your Hands: Ditch the fists, embrace finger control for rhythm and precision while you learn. Hold Close, Hit Smart: Keep hands...

Learn How to Hit a Speedball

Unleash your speedball skills with these essential tips: Open Your Hands: Ditch the fists, embrace finger control for rhythm and precision while you learn. Hold Close, Hit Smart: Keep hands...