Jim Bradley Fitness Program

Looking to get fit? Join the Jim Bradley Fitness Program.  

The Jim Bradley Fitness Program is a tried and tested weight reduction and athletic improvement program. It has been used for over 50 years around the world by professional athletes, personal trainers and as part of weight reduction programs.

This 12 week daily program is perfect for cardiovascular training that utilizes your own bodyweight. This training not only reduces soft tissue injuries but also means that no expensive or large equipment is required. When people used this training what they saw was incredible reductions in waist, hip and thighs.

The workout will always commences with a Jim Bradley Speedball, which helps relax the mind and body. This will be followed by a circuit of the following activities:

  1. Push-ups
  2. Sit-ups
  3. Dips
  4. Squats
  5. Pull-ups



Results of Rick Dunbar – World Champion Sprinter

As these figures show, the time and effort put into the 12 weeks produced a dramatic change in Ricks physique. And, it could for you too!


To get started there is a range of Jim Bradley equipment that you can use to complete the fitness program OR we have packaged what we believe is the most popular combination.

Once you have purchased the required products or join up at the local gym then you are ready to go.

     So, what are you waiting for? Join us on the road to fitness, that is TRIED, TESTED, TRUSTED.


    Download the workout sheets below to try the 12 week to fit for yourself! All you need is a Jim Bradley Speedball to get started!