The Jim Bradley Fitness Program is a tried and tested weight reduction and athletic improvement program. It has been used for over 50 years around the world by professional athletes, personal trainers and as part of weight reduction programs.
This 12 week daily program is perfect for cardiovascular training that utilizes your own bodyweight. This training not only reduces soft tissue injuries but also means that no expensive or large equipment is required. When people used this training what they saw was incredible reductions in waist, hip and thighs.
The workout will always commences with a Jim Bradley Speedball, which helps relax the mind and body. This will be followed by a circuit of the following activities:
Results of Rick Dunbar – World Champion Sprinter
To get started there is a range of Jim Bradley equipment that you can use to complete the fitness program OR we have packaged what we believe is the most popular combination.
Once you have purchased the required products or join up at the local gym then you are ready to go.
So, what are you waiting for? Join us on the road to fitness, that is TRIED, TESTED, TRUSTED.
https://jimbradley.com.au/products/jim-bradley-my-way-digital-copy
Download the workout sheets below to try the 12 week to fit for yourself! All you need is a Jim Bradley Speedball to get started!
Awesome bag arm made it easy and the packaging have to say 10 out a 10 cheers guys greatly appreciated
I absolutely love it and just ordered another one :+1::+1::+1:
Have owned a few others and this is the best quality by far. Will be a return customer for sure
