When deciding on a boxing bag for home, it is best to ask yourself how you plan on training. Some people like heavy bags for hard hitting and no bag swinging workouts, where some people like lighter bags for improved footwork and control. See below our recommendations for a boxing/kickboxing bag for you:
1. Standard 90cm (3ft) or 120cm (4ft) boxing bag is good for people wanting to work on their footwork and controlling their punches.
2. Standard 150cm (5ft) or 180cm (6ft) boxing bag are good for people wanting to incorporate kicking into their workout.
3. Foam Lined Standard Bags are perfect beginner bags for adults and kids to become accustomed to hitting the bag. They are also great for home/gym use where people want to have a nicer hitting bag as non-foam lined bags can be quite hard.
4. Heavy Bags 90cm (3ft) - 180cm (6ft), are bags that can take a lot more of a beating without swinging as much. They are seen often in commercial gyms or boxing gyms for end of workouts where people want to max out their punches.
5. Heavy Bags with Foam Lining, these boxing bags are perfect for boutique gyms and boxing gyms where training with a boxing bag is for leisure and enjoyment, and don't mind the bag swinging to compensate heavier punches.