The 18 Minute Speedball Workout

18 minutes.

It doesn’t sound like a lot, but, that is all the time you need for a great speedball work out. If you were to incorporate a speedball workout 4-5 times a week with 6 x 3 minute speedball sets you could achieve the following results:

  • Increased aerobic capacity
  • Lean muscle development
  • Increased core strength
  • Improved hand-eye coordination and reflexes, which is ideal for those who play ball sports

So, if you are not already using a speedball then perhaps you should take the 18 minute challenge. See our range of speedballs here.


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