It doesn’t sound like a lot, but, that is all the time you need for a great speedball work out. If you were to incorporate a speedball workout 4-5 times a week with 6 x 3 minute speedball sets you could achieve the following results:
- Increased aerobic capacity
- Lean muscle development
- Increased core strength
- Improved hand-eye coordination and reflexes, which is ideal for those who play ball sports
So, if you are not already using a speedball then perhaps you should take the 18 minute challenge. See our range of speedballs here.