Jim Bradley Floor To Ceiling Balls. Does size matter?
In boxing, floor-to-ceiling balls, also known as double-end bags, come in various sizes to suit different training needs and skill levels. The most common sizes are:
Small Size:
Around 20cm in diameter, suitable for fast, precise punches. These are often used by experienced boxers looking to improve accuracy and timing.
Medium Size:
Approximately 25 to 30cm in diameter, offering a balance between speed and rebound. They are suitable for general training and improving hand-eye coordination.
Large Size:
Usually 40cm or more in diameter, providing a slower, more predictable rebound. These are good for beginners or for practicing power shots and combinations.