How fast can you hit a speedball?

 How fast can you hit a speedball? Find out in the Jim Bradley Online Speedball Competition

You may think youre fast on the speedball, but have you ever wondered how your speed compares to others? Well, now you can find out! Register now for our brand new Jim Bradley Speedball competition. To do this, go to the competition website and sign up here:

Once you sign up, the competition will automatically put you in a category according to your age and gender. It will then determine your handicap, ensuring that both females, males, kids and adults of all ages can compete in the competition on an equal playing field.


It’s simple. All you need is a Jim Bradley Digital Speedball counter, which is on sale right now

To check this out, along with our range of speedballs, visit our website here

For our competition, we recommend the speedball counter, as it is the best way to time your speed accurately.


Watch this video to find out how to install our digital speedball counter.

As you can see, this easy to install equipment, comes with a digital timer, which sets when you hit the ball. It then counts how many hits you make per minute. Our speedball competition has both a one-minute division as well as a three-minute division, for those who really want to push themselves. All you have to do is submit your scores and we’ll tally them for you. You can then see how you rate on the competition website. To do this, click ‘ladderboard’ to see the scores. If you score super high, we ask you to send in a photo of your speedball counter with your score visible as proof. You will then experience the glory of soaring to the top of the ladder! Until someone faster comes along that is. The key is to stay on top of your game! By practising for only a couple of minutes a day, we guarantee you’ll see an improvement no matter how fast you are to begin with. Currently, our top of the ladder score in the open league is 200 hits in one minute. If you think you can beat that, join the comp and get punching.


Watch this demonstration on how to use a speedball correctly. Handy hint: remember to set the speedball at the correct height – in line with your mouth and nose. This will ensure proper punching technique.


Speedball is a great exercise, and being an exercise with a minimal risk of injury, it is highly suitable for people of all ages and fitness levels to try their hand at any time. Practicing speedball is a great foray into boxing, and is also a great way to get fit and improve your focus and coordination in general. Aside from these benefits, using a speedball will also:

  • improve your strength and endurance
  • add definition to your shoulders and arms
  • increase your reaction time
  • improve your hand-eye coordination
  • improve your rhythm, timing and accurac
  • give you a great cardiovascular workout

 Not to mention, it’s a great way to let off some steam after a long day at work or school. You’ll also have fun doing it, and as an added bonus, you will end up with a knockout set of arms along the way. Not only that, the skills you will develop by practicing with a speedball regularly, are transferable to other sports, not just boxing. The benefits of this type of training as endless. Just remember, stay focused on the ball and build up your speed over time. You will watch your reaction times increase, and soon you’ll be hitting the rebound like a pro.


You can also register for our speedball competition as a group. If you don’t have a speedball counter at home, but there’s one at your gym, you can start up your own league for your gym. Just click ‘Private League’ on the website and you can compete against other speedball fanatics online. If you own a gym, setting up a speedball competition is a great way motivate members by creating a sense of community, and adding an element of excitement and most of all, healthy competition to your gym. Members can see their own scores online and watch themselves improve over time. There is no greater incentive than improvement, and with the speedball competition, a visible improvement is a guarantee.

Floor to Ceiling Balls. All you need to know.

For those unfamiliar with a Floor to Ceiling ball it is a round leather inflatable ball suspended between the floor and the ceiling by elastic cords. A regular workout including a floor to ceiling ball will give you a great cardiovascular workout, while also toning upper and lower body muscles and improving punching speed, defensive reflexes and overall agility.

The elastic cords that attach the ball to the floor and ceiling is what creates an instant rebound, making quick and precise reflexes essential.  The key to using the floor to ceiling ball is to relax and focus throwing punches where the ball will be, not where it is.

For beginners, start by standing in front of the ball and throwing one punch at a time using a jab-cross combo to build a rhythm as the bag rebounds back and forth between the punches. While working the floor to ceiling ball maintain a good stance and guard, keeping your hands up and retracting to cover the chin at the end of every punch.

Once you get the one-two perfected, start throwing a third technique like a hook or uppercut, allowing the floor to ceiling ball to hit your guard now and then as it begins to move in left and right arcs or up and down depending on your punches. This will help improve defence moves as well as add variety to your workout.
Once you can hit the ball with singles you can try one-two jab combos followed quickly with a cross. This will really make the ball fly back at you especially if you are beginning to hit it straight (which should be your aim).

Next, pick up the speed and power of your punches, and move about more, being mindful to maintain a good guard as the ball will rebound back at you with similar increases in speed and power.

How do I set up a Floor to Ceiling Ball?

You have two options. Either you can bolt the equipment  into the floor or you can attach the straps to a portable floor weight (20kg minimum needed).

Want to know more about how to set up your Floor to Ceiling Ball? Watch our video below.

Want to give it a go? Jim Bradley offer Floor to Ceiling Balls in Leather or Vinyl.