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Looking to get fit for Spring? Join 12W2F

12 Weeks to Fitness (#12W2F) is a tried and tested weight reduction program by Jim Bradley. For over 55 years it has been used around the world by professional athletes, personal trainers and as part of weight reduction programs.

 

This 12 week daily program is perfect for cardiovascular training that utilises your own body’s weight. This training not only reduces soft tissue injuries but also means that no expensive or large equipment is required. When people used this training what they saw was incredible reductions in waist, hip and thighs.

The workout will always commences with Speedball, which helps relax the mind and body. This will be followed by a circuit of

  1. Push-ups
  2. Sit-ups
  3. Dips
  4. Squats
  5. Pull-ups

When training it is important to be as relaxed as possible. Straining is of no value. Training should be a form of relaxation- a chosen form of enjoyment, not a sacrifice of any sort. Think of the gains to be had by being physically fit and healthy, and being able to enjoy life to the full.

By joining the Jim Bradley Fitness program we will:

  • supply you with all information on how to do the program through our FREE training book
  • supply you with progress forms to record your performance and improvements
  • provide advice and critique on your performance, when asked
  • provide you with a support team through facebook where you can communicate with others also doing the program

 

Want to get started? Find out more here or watch our video below

 

Join the conversation #12W2F

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