Looking for our response to the impacts of COVID-19. Find out more

$9.95 Postage Australia-Wide on any online order under 20kg subject to conditions

June 10, 2014

quick workouts › Speedball › speedball workouts › workout ›

Recent Articles

Welcome to Jim Bradley Speedball

For the last 30 years we have been widely recognised by fitness enthusiasts both in Australia and overseas as an Australian manufacturer of the highest quality boxing circuit fitness equipment.

Our expertise extends to the design manufacture and installation of a variety of multi station boxing circuits and boxing rings.

We custom make r equipment and whilst we aim to ship all of our orders as quickly as possible, we appreciate your understanding that the Shipment Time Guides are there to ensure we deliver the best quality product.

We supply boxing gloves to speedballs and punching bags through to boxing rings.

If your a gym we can brand products with your logo.

If your a PT you can join our national program.

If your a boxing and fitness enthusiast, welcome to the top end of the market at low cost and great value.

The 18 Minute Speedball Workout

18 minutes.

It doesn’t sound like a lot, but, that is all the time you need for a great speedball work out. If you were to incorporate a speedball workout 4-5 times a week with 6 x 3 minute speedball sets you could achieve the following results:

Increased aerobic capacity
Lean muscle development
Increased core strength
Improved hand-eye coordination and reflexes, which is ideal for those who play ball sports

So, if you are not already using a speedball then perhaps you should take the 18 minute challenge. See our range of speedballs here.