April 27, 2015

How to hit a speedball › how to speedball › Jim Bradley › Speedbag › Speedball › speedball counter › Speedball Information › speedball record › speedball workouts ›



Welcome to Jim Bradley Speedball

For the last 30 years we have been widely recognised by fitness enthusiasts both in Australia and overseas as an Australian manufacturer of the highest quality boxing circuit fitness equipment.

Our expertise extends to the design manufacture and installation of a variety of multi station boxing circuits and boxing rings.

We custom make 90% of our equipment and whilst we aim to ship all of our orders as quickly as possible, we appreciate your understanding that the Shipment Time Guides are there to ensure we deliver the best quality product.

 

We supply boxing gloves to speedballs and punching bags through to boxing rings.

If your a gym we can brand products with your logo.

If your a PT you can join our national program.

If your a boxing and fitness enthusiast, welcome to the top end of the market at low cost and great value. 


    How fast can you hit a speedball?

     How fast can you hit a speedball? Find out in the Jim Bradley Online Speedball Competition

    You may think youre fast on the speedball, but have you ever wondered how your speed compares to others? Well, now you can find out! Register now for our brand new Jim Bradley Speedball competition. To do this, go to the competition website and sign up here:

    bit.ly/SpeedballComp

    Once you sign up, the competition will automatically put you in a category according to your age and gender. It will then determine your handicap, ensuring that both females, males, kids and adults of all ages can compete in the competition on an equal playing field.

     HOW TO GET IT STARTED…

    It’s simple. All you need is a Jim Bradley Digital Speedball counter, which is on sale right now

    http://jimbradley.com.au/collections/speedball-accessories/products/copy-of-digital-speedball-counter

    To check this out, along with our range of speedballs, visit our website here

    http://jimbradley.com.au/

    For our competition, we recommend the speedball counter, as it is the best way to time your speed accurately.

     HOW DO I INSTALL IT?

    Watch this video to find out how to install our digital speedball counter.

    https://www.youtube.com/watch?v=OrrSiHSFHkw

    As you can see, this easy to install equipment, comes with a digital timer, which sets when you hit the ball. It then counts how many hits you make per minute. Our speedball competition has both a one-minute division as well as a three-minute division, for those who really want to push themselves. All you have to do is submit your scores and we’ll tally them for you. You can then see how you rate on the competition website. To do this, click ‘ladderboard’ to see the scores. If you score super high, we ask you to send in a photo of your speedball counter with your score visible as proof. You will then experience the glory of soaring to the top of the ladder! Until someone faster comes along that is. The key is to stay on top of your game! By practising for only a couple of minutes a day, we guarantee you’ll see an improvement no matter how fast you are to begin with. Currently, our top of the ladder score in the open league is 200 hits in one minute. If you think you can beat that, join the comp and get punching.

     HOW TO SPEEDBALL

    Watch this demonstration on how to use a speedball correctly. Handy hint: remember to set the speedball at the correct height – in line with your mouth and nose. This will ensure proper punching technique.

    https://www.youtube.com/watch?v=zwcPvnxhd0g

    WHY SPEEDBALL?

    Speedball is a great exercise, and being an exercise with a minimal risk of injury, it is highly suitable for people of all ages and fitness levels to try their hand at any time. Practicing speedball is a great foray into boxing, and is also a great way to get fit and improve your focus and coordination in general. Aside from these benefits, using a speedball will also:

    • improve your strength and endurance
    • add definition to your shoulders and arms
    • increase your reaction time
    • improve your hand-eye coordination
    • improve your rhythm, timing and accurac
    • give you a great cardiovascular workout

     Not to mention, it’s a great way to let off some steam after a long day at work or school. You’ll also have fun doing it, and as an added bonus, you will end up with a knockout set of arms along the way. Not only that, the skills you will develop by practicing with a speedball regularly, are transferable to other sports, not just boxing. The benefits of this type of training as endless. Just remember, stay focused on the ball and build up your speed over time. You will watch your reaction times increase, and soon you’ll be hitting the rebound like a pro.

     AT THE GYM

    You can also register for our speedball competition as a group. If you don’t have a speedball counter at home, but there’s one at your gym, you can start up your own league for your gym. Just click ‘Private League’ on the website bit.ly/SpeedballComp and you can compete against other speedball fanatics online. If you own a gym, setting up a speedball competition is a great way motivate members by creating a sense of community, and adding an element of excitement and most of all, healthy competition to your gym. Members can see their own scores online and watch themselves improve over time. There is no greater incentive than improvement, and with the speedball competition, a visible improvement is a guarantee.