August 27, 2014

12W2F › fitness program › jim bradley fitness progra › quick workouts › Speedball › speedball workouts › weight loss program › workout ›



Welcome to Jim Bradley Speedball

For the last 30 years we have been widely recognised by fitness enthusiasts both in Australia and overseas as an Australian manufacturer of the highest quality boxing circuit fitness equipment.

Our expertise extends to the design manufacture and installation of a variety of multi station boxing circuits and boxing rings.

We custom make 90% of our equipment and whilst we aim to ship all of our orders as quickly as possible, we appreciate your understanding that the Shipment Time Guides are there to ensure we deliver the best quality product.

 

We supply boxing gloves to speedballs and punching bags through to boxing rings.

If your a gym we can brand products with your logo.

If your a PT you can join our national program.

If your a boxing and fitness enthusiast, welcome to the top end of the market at low cost and great value. 


    Looking to get fit for Spring? Join 12W2F

    12 Weeks to Fitness (#12W2F) is a tried and tested weight reduction program by Jim Bradley. For over 55 years it has been used around the world by professional athletes, personal trainers and as part of weight reduction programs.

     

    This 12 week daily program is perfect for cardiovascular training that utilises your own body’s weight. This training not only reduces soft tissue injuries but also means that no expensive or large equipment is required. When people used this training what they saw was incredible reductions in waist, hip and thighs.

    The workout will always commences with Speedball, which helps relax the mind and body. This will be followed by a circuit of

    1. Push-ups
    2. Sit-ups
    3. Dips
    4. Squats
    5. Pull-ups

    When training it is important to be as relaxed as possible. Straining is of no value. Training should be a form of relaxation- a chosen form of enjoyment, not a sacrifice of any sort. Think of the gains to be had by being physically fit and healthy, and being able to enjoy life to the full.

    By joining the Jim Bradley Fitness program we will:

    • supply you with all information on how to do the program through our FREE training book
    • supply you with progress forms to record your performance and improvements
    • provide advice and critique on your performance, when asked
    • provide you with a support team through facebook where you can communicate with others also doing the program

     

    Want to get started? Find out more here or watch our video below

     

    Join the conversation #12W2F